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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	66.7 g	66.7%
Energy (calorie)	173 kcal
Energy (joule)	724 kJ
Protein	24.39 g	24.39%
Total lipid (fat)	8.38 g	8.38%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.76 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	330 mg	0.33%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.56 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.009 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.21 mg
Niacin	6.267 mg	0.01%
Pantothenic acid	0.64 mg
Vitamin B-6	0.291 mg
Vitamin B-12	1.31 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	3.196 g	3.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.207 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.422 g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.128 g	0.13%
18:0 octadecanoic, stearic fatty acid	1.388 g	1.39%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.399 g	2.40%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.076 g	0.08%
16:1 cis monounsaturated fatty acid	0.065 g	0.06%
16:1 t monounsaturated fatty acid	0.01 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.314 g	2.31%
18:1 cis	2.011 g	2.01%
18:1 trans	0.303 g	0.30%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.43 g	0.43%
18:2 undifferentiated	0.246 g	0.25%
18:2 n-6 c,c	0.13 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.117 g	0.12%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.11%
18:3 n-3 c,c,c (ALA)	0.113 g	0.11%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:4 n-6	0.023 g	0.02%
20:5 n-3 (EPA)	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.313 g	0.31%
Fatty acids, total trans-monoenoic	0.313 g	0.31%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	72 mg	0.07%
Tryptophan	0.27 g	0.27%
Threonine	1.163 g	1.16%
Isoleucine	1.092 g	1.09%
Leucine	1.883 g	1.88%
Lysine	2.13 g	2.13%
Methionine	0.796 g	0.80%
Cystine	0.319 g	0.32%
Phenylalanine	0.961 g	0.96%
Tyrosine	0.845 g	0.84%
Valine	1.242 g	1.24%
Arginine	1.642 g	1.64%
Histidine	0.516 g	0.52%
Alanine	1.212 g	1.21%